LONDON MUAY THAI CLASSES
OUR MUAY THAI CLASSES
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Pad work
Join us for an exhilarating and dynamic pad work class designed to enhance your Muay Thai skills and improve your overall fitness level. Led by experienced instructors, our pad work class offers a high-energy workout that combines authentic Muay Thai techniques with cardiovascular conditioning.
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Drillers Make Killers
Welcome to our technical one-for-one drilling class, where precision meets proficiency. This class is dedicated to honing your Muay Thai skills through focused partner drills, allowing you to refine your technique, timing, and distance control.
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Sparring
Step onto the mats and put your skills to the test in our Muay Thai sparring class. Designed for members who are ready to take their Muay Thai training to the next level, this class offers the opportunity to apply your techniques in live, controlled sparring sessions.
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Jiujitsu
Participate in our focused and technical Jiu-Jitsu classes designed to sharpen your grappling abilities and enhance your fitness. Each session targets precision, control, and submissions.
Our Pad work class is still very technical but we focus on really getting that heart rate up to improve your Muay Thai cardio!
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In our Muay Thai pad work class, you'll partner up with a fellow student and take turns holding pads and striking pads. The class will typically begin with a warm-up consisting of dynamic stretches and exercises to prepare your body for the intense workout ahead.
Once warmed up, you'll dive into various Muay Thai drills focusing on punches, kicks, elbows, and knees, all executed with precision and power. Our instructor will lead you through a series of combinations and techniques, teaching you proper form, footwork, and timing along the way.
Whether you're a beginner or an experienced practitioner, our pad work class caters to all skill levels, allowing you to challenge yourself and improve at your own pace.
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Improved Technique:
Pad work allows you to refine your striking technique, ensuring proper form and execution of Muay Thai techniques.
Cardiovascular Conditioning:
The fast-paced nature of pad work provides an intense cardiovascular workout, helping you improve your endurance and stamina.
Strength and Power:
By striking pads with force, you'll develop strength and power in your punches, kicks, elbows, and knees.
Our drillers makes killers Muay Thai class is perfect for honing in the fundamentals of Muay Thai. All the great athletes have one thing in common… They do the basics well!
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In our Muay Thai technical one-on-one session, you can expect personalised attention from our coach who will focus on refining your technique, improving your footwork, enhancing your striking abilities, and honing your defensive manoeuvres.
Once warmed up, you'll dive into various Muay Thai drills focusing on punches, kicks, elbows, and knees, all executed with precision and power. Our instructor will lead you through a series of combinations and techniques, teaching you proper form, footwork, and timing along the way.
Whether you're a beginner looking to learn the fundamentals or an experienced fighter aiming to sharpen your skills, our technical one-on-one sessions provide the perfect environment for growth and improvement.
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Technique Refinement:
With individualised coaching, you can focus on refining your technique with precision and detail. The instructor can provide immediate feedback, corrections, and drills to help you perfect your punches, kicks, footwork, and defensive manoeuvres, leading to faster progress
Mental Sharpness:
Technical Muay Thai classes not only challenge you physically but also mentally. Learning and mastering techniques, combinations, and strategies require focus, concentration, and mental agility. Regular practice can sharpen your cognitive skills, enhance your ability to problem-solve under pressure.
Self-Defence Skills:
Technical Muay Thai classes teach practical self-defence techniques that can be invaluable in real-life situations. By learning striking techniques, clinching, and defensive manoeuvres, you'll gain the confidence and ability to protect yourself and others if necessary. The practical skills learned in class can help you feel safer and more empowered in various scenarios.
p.s - Still walk away if you can!
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The main part of the class involves sparring rounds. you practice your techniques in controlled, supervised fights with your partners. These rounds typically last for a few minutes each, with breaks in between. This is the perfect chance to put what you have learned into live rounds
Classes typically begin with a thorough warm-up session. This includes stretching, cardio exercises, and drills to prepare your body for the intensity of sparring.
If you’re a new or experienced member make sure to take part, If you really want to apply your skills this is your chance! This class is only for members for health and safety reasons!
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Improves Technique and Timing:
Sparring allows you to put your techniques into practice in a dynamic and realistic setting. Through regular sparring sessions, you can refine your striking, defensive manoeuvres, footwork, and overall Muay Thai technique. By engaging in controlled combat with your partner, you can learn to time their attacks, read your opponent's movements, and adapt your strategy accordingly, leading to significant improvements in your Muay Thai skills.
Enhances Fitness and Conditioning:
Muay Thai sparring is a physically demanding activity that provides an excellent cardiovascular workout and helps improve overall fitness and conditioning. The fast-paced nature of sparring sessions challenges your cardiovascular system, leading to increased endurance and stamina. Additionally, the repetitive nature of striking, blocking, and moving in sparring helps develop muscular strength, speed, agility, and coordination.
Builds Confidence and Mental Toughness:
Sparring in Muay Thai helps you develop confidence in your abilities and mental toughness. As you face different opponents and situations during sparring sessions, you learn to overcome fear, hesitation, and self-doubt. Through perseverance and resilience, you become more confident in your skills and your ability to handle challenging situations both inside and outside the training gym. Over time, this increased confidence and mental toughness can positively impact various aspects of your life, fostering a mindset of resilience, determination, and self-assurance.
BOOK YOUR FREE SESSION NOW!
Fourmatsmartialarts@gmail.com
182 Shepherds Bush Road W6 7PF, Osram Court
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